Be Yourself. Healthy. Happy. Hopeful.
Episode #1 – Sara Santarossa- Media for Moms & Daughters
Steph sits down with University of Windsor Ph.D student, Sara Santarossa to discuss the finding of her research as it relates to the mother and daughter social media relationships, and how it affects their body image and self-esteem.
Episode # 2 – Dianne Bondy- Learning To Love Your Body
Steph sits down with author, activist and inclusive yoga instructor, Dianne Bondy. They discuss creating inclusive yoga spaces, the evolution her own body image and utilizing social media in a positive way.