BE kind to Yourself

The Bulimia Anorexia Nervosa Association realizes that the last year has been a difficult one for us all.

Never has it been more important to remember the need for kindness.

Towards others and towards ourselves.

This can be very simple. Some examples are walking outside, reading, drinking your coffee, writing, dancing, with your pet or plants, painting, etc. Whatever might give you a sliver of joy!

For their part, and for a limited time, BANA has rebranded their classic “Be Yourself” t-shirts to read “Be Kind to Yourself” to help spread the word.

Both Ladies V-neck and Classic Crew neck shirts are still available for $10 each while supplies last.

For those interested, you can contact BANA at for details


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