We Get Cooking

New Series – We Get Cooking!!!

Learn to shop, cook, and enjoy your food with the Bulimia Anorexia Nervosa Association, the Windsor Essex Community Health Centre and the Windsor Regional Hospital.

Join experts from BANA to learn more about

✔️ Meal planning     ✔️ Efficient grocery shopping    ✔️ Kitchen prep    ✔️ Basic knife skills

Check out the Video Segments Below:

Part 1 – Meal Planning

Part 2 – Tips for Efficient Shopping

Part 3 – Grocery Shopping

Part 4- Preparing Your Kitchen

Part 5 – Tofu Stir Fry

Part 6- Chicken Fattoush Salad Wrap

Please check out this great meal planning resource.

In partnership with Windsor Essex Community Health Centre – Teen Health, BANA provides a centralized intake service to residents of Windsor-Essex. Intake services are provided free of charge to all ages. By streamlining inquiries and access to treatment, this allows our team to provide continuity in care.