We know that the holiday's can be a stressful and difficult time for everyone. At BANA we've put together some ideas that might help make the season a little more merry and bright. EAT REGULARLY Eat regularly and in some kind of reasonable pattern to help avoid the desire to binge. Do not avoid
Our society places great emphasis on physical attributes. Teaching young people to increase their confidence in their own unique talents, abilities and interests reduces their reliance on physical appearance as their main measure of self-worth. Poor body image and self-esteem in youth can lead to them withdrawing from social, academic and economic opportunities. Building
This past October the staff at BANA was thrilled to receive the Platinum Level Gord Smith Healthy Workplace Wellness Award from the Windsor Essex County Health Unit. Wellness in the workplace cannot be treated as a band-aid. It’s not something that you can find online or in a fitness app. It requires dedication, motivation,
