Monthly Archives: April 2020

Unhealthy vs. Healthy Exercise   By: Justine Van Herk Faculty Human Kinetics Master’s Student, University of Windsor ______________________________________________________________________________ Exercise is most often thought of as a healthy habit and associated with many mental and physical benefits. However, too much of anything can be harmful. This is why it is important to set boundaries and

Man Up – Finding Strength in Mental Illness By: Patrick Kelly, Communications and Office Administrator at BANA ______________________________________________________________________________ Mental illness is not a sign of weakness.  It’s a legitimate, genuine and common medical issue, and everyone who suffers should feel comfortable seeking help. While both women and men share many of the same experiences