Monthly Archives: April 2020

Unhealthy vs. Healthy Exercise

Unhealthy vs. Healthy Exercise   By: Justine Van Herk Faculty Human Kinetics Master’s Student, University of Windsor ______________________________________________________________________________ Exercise is most often thought of as a healthy habit and associated with many mental and physical benefits. However, too much of anything can be harmful. This is why it is important to set boundaries and

Unhealthy vs. Healthy Exercise2020-04-20T07:35:39-04:00

Man Up – Finding Strength in Mental Illness

Man Up – Finding Strength in Mental Illness By: Patrick Kelly, Communications and Office Administrator at BANA ______________________________________________________________________________ Mental illness is not a sign of weakness.  It’s a legitimate, genuine and common medical issue, and everyone who suffers should feel comfortable seeking help. While both women and men share many of the same experiences

Man Up – Finding Strength in Mental Illness2020-04-16T08:01:46-04:00