BE YOURSELF Healthy. Happy. Hopeful.

WELCOME TO – BE YOURSELF. Healthy. Happy. Hopeful.

This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
Podcasts are available through our anchor fm channel at https://anchor.fm/banabeyourself, by clicking on the podcast channels below or through our episode list at the bottom of this page.
EP. #19 – Chloë Grande

Lived Experience, Support and Recovery

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EP. #18 – Juliana Simon

Talking Trans Wellness

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EP. #17 – Nicole Boulanger, BANA Dietitian

Learning more about Nutrition

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EP. #16-Dr. Andrea Dinardo

Thriving under Pressure and Turning Self Criticism into Self-Compassion

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EPISODE#15 – Ary Maharaj

EDAW 2021: Raising Awareness & Encouraging Advocacy

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EPISODE#14 – Marisa Casey

Managing an Eating Disorder during the Holiday Season

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EPISODE#13 – Frank Renaud

Viewing Mental Health from a New Perspective

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EPISODE#12 – Sara Dalrymple

Learning About Eating Disorder Treatment at BANA.

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EPISODE#11 – Sarah Berneche

Exploring Intuitive Eating, Disordered Eating and Enjoying It All.

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EPISODE#10 – Noelle Montcalm

An athlete’s perspective on caring for your mental health during life transitions.

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EPISODE#9 – Carly Deslippe

Using Momement, Gratitude and Being Aware of your Energy to Enhance your Mental Health

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EPISODE#8 – Sierra Parr

Being Real & Raw Online and Embracing the Sour Parts of Life

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EPISODE#7 – Jenny Lee Almeida

Mental Health Challenges during COVID-19

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EPISODE#6 – Mackenzie Kovaliv

Topic: Being a Positive Influencer for Today’s Youth

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EPISODE#5 – Christine Hamel-Fuerth

Topic: Supporting girls through healthy active living

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EPISODE#4 – Chris Rwabukamba

Topic: Male Athletes, Masculinity & Role Modelling

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EPISODE#3 – Marisa Casey

Topic: Promoting Positive Body Image In Our Community

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EPISODE#2 – Diane Bondy

Topic: Learning To Love Your Body

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EPISODE#1 – Sara Santarossa

Topic: Media for Moms & Daughters

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TOGETHER

We Can Find Solutions

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