BE YOURSELF Healthy. Happy. Hopeful.

WELCOME TO – BE YOURSELF. Healthy. Happy. Hopeful.

This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
Podcasts are available through our anchor fm channel at, by clicking on the podcast channels below or through our episode list at the bottom of this page.

Topic: Learning To Love Your Body

Topic: Promoting Positive Body Image In Our Community

Topic: Male Athletes, Masculinity & Role Modelling

Topic: Supporting girls through healthy active living

Topic: Being a Positive Influencer for Today’s Youth

Mental Health Challenges during COVID-19

Being Real & Raw Online and Embracing the Sour Parts of Life


We Can Find Solutions