Clients will learn about various topic related to nutrition that include but are not limited to metabolism, set point, starvation, cycle of dieting, normal/disordered eating, intuitive eating, mindful eating, holiday meals, myths/facts, etc.
This group will also focus on checking with clients about their own challenges as it relates to nutrition, as well as get feedback from clients on desired topics they may want to cover. This group will also focus on choose risk/challenge for the following week, as well as planning for the weekend.