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4 Things You Can Do to Act as an Eating Disorder Advocate

4 Things You Can Do to Act as an Eating Disorder Advocate By: Stephani Fenkanyn, Health Educator at BANA ______________________________________________________________________________ Based on available data from 2016, it is estimated that over 1 million Canadians

4 Ways to Stay Encouraged Throughout Recovery

4 Ways to Stay Encouraged Throughout Recovery By: Stephani Fenkanyn, Health Educator at BANA ______________________________________________________________________________ The journey of healing

4 Ways to Stay Encouraged Throughout Recovery

4 Ways to Stay Encouraged Throughout Recovery By: Stephani Fenkanyn, Health Educator at BANA ______________________________________________________________________________ The journey of healing from an eating disorder has its ups and downs. No experience is the same, and it’s important to acknowledge that it will look different for everyone. However, one thing we

Fat Shaming: Problem or Solution?

Fat Shaming: Problem or Solution?  by Sara Dalrymple, RSW MSW BA Psych., BANA Clinical Therapist ____________________________________________________ Body shaming is the act of criticizing one’s overall body-appearance; more specifically, fat shaming is to criticize one’s weight/shape for being above-average, and for not meeting societal standards of a “beautiful weight”. Often

Facing Your Fears: Gradual Exposure

Facing Your Fears: Gradual Exposure  by Sara Dalrymple, RSW MSW BA Psych., BANA Clinical Therapist ____________________________________________________ Throughout the decades of research on psychological techniques, one method for challenging anxiety that has shown to be effective and reliable is exposure. Very simply put, exposure is a means of facing your

You Mean Men Have Eating Disorders Too?

You Mean Men Have Eating Disorders Too?By Patrick Kelly, BANA Communications and Office Administrator____________________________________________________One of the greatest myths in Eating Disorders is that only women are affected. This common misconception can lead to boys and men  arriving to treatment later on in the development of the disorder.Historically, males with eating

4 Ways to Stay Encouraged Throughout Recovery

4 Ways to Stay Encouraged Throughout Recovery By: Stephani Fenkanyn, Health Educator at BANA ______________________________________________________________________________ The journey of healing from an eating disorder has its ups and downs. No experience is the same, and it’s important to acknowledge that it will look different for everyone. However, one thing we

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