Self Care On-Line Resources
The Bulimia Anorexia Nervosa Association realizes that the last year has been a difficult one for us all.
Never has it been more important to remember the need for kindness. Towards others and towards ourselves.
This can be very simple. Some examples are walking outside, reading, drinking your coffee, writing, dancing, with your pet or plants, painting, etc. Whatever might give you a sliver of joy!
We hope some of these resources can help you along the way.
The Basics of Self Care
Positive Influencers to Follow
The Emotions Wheel and Emotional Intelligence Exercises
99 Free (Or Affordable) Self-Care Ideas
Tiny Budda - Stories, Tips, and Insights from Readers of all Ages, from all over the Globe.
CCI – Looking After Yourself Workbooks
TogetherAll (formerly big white wall) – Online Mental Health Community