Self Care On-Line Resources

The Bulimia Anorexia Nervosa Association realizes that the last year has been a difficult one for us all.

Never has it been more important to remember the need for kindness. Towards others and towards ourselves.

This can be very simple. Some examples are walking outside, reading, drinking your coffee, writing, dancing, with your pet or plants, painting, etc. Whatever might give you a sliver of joy!

We hope some of these resources can help you along the way.

99 Free (Or Affordable) Self-Care Ideas

https://www.thegoodtrade.com/features/self-care-ideas

Tiny Budda - Stories, Tips, and Insights from Readers of all Ages, from all over the Globe.

https://tinybuddha.com/

CCI – Looking After Yourself Workbooks

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

TogetherAll (formerly big white wall) – Online Mental Health Community

www.togetherall.com/en-gb/big-white-wall/

Bounce Back - free skill-building program managed by the Canadian Mental Health Association

www.bouncebackontario.ca/

CAMH Self Care - Resources for Health Care Workers During COVID-19

https://www.camh.ca/en/health-info/mental-health-and-covid-19/information-for-professionals/self-care

In partnership with Windsor Essex Community Health Centre – Teen Health, BANA provides a centralized intake service to residents of Windsor-Essex. Intake services are provided free of charge to all ages. By streamlining inquiries and access to treatment, this allows our team to provide continuity in care.