Magazine Resources

Sources:

• The Ethical Defensibility of Harm Reduction and Eating Disorders (2021) - Bianchi, A., Stanley, K., & Sutandar, K.
• Harm Reduction for Eating Disorders: A Pathway for the Clinician and Motivation for the Client (webinar) - The Victorian Centre for Excellence in Eating Disorders
• Harm Reduction Is for Eating Disorders, Too - Filter Mag
• Harm Reduction - NEDIC

Courses:

• Rainbow Health Ontario

References:

• Affirming Care for Every Body - NEDIC
• Gender Incongruence and Transgender Health in the ICD - World Health Organization (WHO)
• Dying to be (a)gendered: An exploratory content analysis of trans/nonbinary people’s experiences with disorders (2022) - Zamantakis, A., & Lackey, D.

• Social Media Accounts to Follow on Instagram

@bodyjustice.therapist

@dr.jenniewh

@nalgonapride

@decolonizingtherapy

@intersectionalrecovery

@browngirltherapy

@theindigenousanarchist

• Courses

San’yas Indigenous Cultural Safety Training

• Books

“What My Bones Know” by Stefanie Foo

“Decolonizing Trauma Work” by Renee Linklater

“My Grandmother’s Hands” by Resmaa Menakem

“The Myth of Normal” Dr. Gabor Mate

“What Happened to You?” by Bruce Perry and Oprah Winfrey

“The Wisdom of Your Body” by Hillary McBride

“Your Body Keeps the Score” by Bessel Van der Kolk (TW - graphic descriptions of traumatic events and we must acknowledge that Van der Kolk has had accusations of sexual assault made against him)

Sources:

• Food Insecurity among Canadian Families: https://www150.statcan.gc.ca/n1/pub/75-006-x/2023001/article/00013-eng.htm

• Food Insecurity and Eating Disorders: https://emilyprogram.com/blog/food-insecurity-and-eating-disorders/

• Food Insecurity & Eating Disorders: How Hunger & Food Environment Impact Eating: https://renfrewcenter.com/food-insecurity-eating-disorders-how-hunger-food-environment-impact-eating/

What are the Implications of Food Insecurity for Health and Health Care: ​​https://proof.utoronto.ca/food-insecurity/what-are-the-implications-of-food-insecurity-for-health-and-health-care/

Sources:

Food Insecurity and Eating Disorders - The Emily Program

• Toronto Prices: https://www.instacart.ca
• Halifax Prices: https://www.atlanticsuperstore.ca
• Sapotaweyak Cree Nation Prices from - The Northern Store
• Mayo Prices from Mayo Foods Ltd.

References

Walls, B. (2023). John Freeman Walls Historic Site and Underground Railroad Museum. https://www.undergroundrailroadmuseum.org/

References

Dr. Kristin Neff. (2023). Self-Compassion. https://self-compassion.org/

Germer, C. & Neff, K. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Publications.

Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.

Badwall, H. (2016). Critical reflexivity and moral regulation. Journal of Progressive Human  Services, 27(1), 1–20. https://doi.org/10.1080/10428232.2016.1108169

Butler, C. (2015). Intersectionality in family therapy training: Inviting students to embrace the complexities of lived experience. Journal of Family Therapy, 37(4), 583-589.  https://doi.org/10.1111/1467-6427.12090

Canadian Council for Refugees. (n.d.). Anti-oppression. https://ccrweb.ca/en/anti-oppression

Center for Intersectional Justice. (n.d.). What Is Intersectionality.   https://www.intersectionaljustice.org/what-is-intersectionality

Chapman, C., & Withers, A. J. (2019). A violent history of benevolence: Interlocking oppression in the moral economies of social working. University of Toronto Press.

Crenshaw, K. W. (1989). Demarginalizing the Intersection of Race and Sex: A Black Feminist  Critique of Antidiscrimination Doctrine, Feminist Theory and Antiracist Politics.  University of Chicago Legal Forum.

Equality and Human Rights Commission. (2017, October 27). Measurement framework for equality and human rights. https://www.equalityhumanrights.com/en/publication-
download/measurement-framework-equality-and-human-rights

Government of Canada. (2022, July 18). IRCC Anti-Racism Strategy 2.0 (2021-2024) - Change               management.
https://www.canada.ca/en/immigration-refugees-citizenship/corporate/mandate/anti-
racism-strategy/change.html

Healy, K. (2014). Social work theories in context: Creating frameworks for practice (2nd ed.). Palgrave Macmillan.

Lorde, A. (1984). Sister outsider: Essays and speeches. Crossing Press.

Owen, J. (2013). Early career perspectives on psychotherapy research and practice:  Psychotherapist effects, multicultural orientation, and couple interventions.    Psychotherapy, 50(4), 496–502. https://doi.org/10.1037/a0034617

Sylvia Duckworth [@sylviaduckworth]. (2020, August 19). “I have seen different versions of this Power/Privilege Wheel online and this is a combination of a few [Photograph]”.    Instagram. https://www.instagram.com/p/CEFiUShhpUT/?hl=en

Wampold, B. E. (2011). Qualities and actions of effective therapists. American Psychological Association.

Watts-Jones, T. D. (2010). Location of the self: Opening the door to dialogue on   intersectionality in the therapy process. Family Process, 49(3), 405-420.
https://doi.org/10.1111/j.1545-5300.2010.01330.x

Resources:

Basit, H., Tyagi, I., & Janak Koirala, J. (2023, March). Hepatitis C - statpearls - NCBI bookshelf. Hepatitis C. https://www.ncbi.nlm.nih.gov/books/NBK430897/

Canadian AIDS Treatment Information Exchange. (2019). The epidemiology of hepatitis C in Canada. https://www.catie.ca/the-epidemiology-of-hepatitis-c-in-canada-0

Resources:

Tribole, E., & Resch, E. (2017). The intuitive eating workbook: 10 principles for nourishing a healthy relationship with food. New Harbinger.

Fisk, N. M. (1974). Editorial: Gender dysphoria syndrome--the conceptualization that liberalizes indications for total gender reorientation and implies a broadly based multi-dimensional rehabilitative regimen. Western Journal of Medicine, 120(5), 386- 391.

World Professional Association for Transgender Health. (2012). Standards of Care for the Health of Transsexual, Transgender, and Gender Nonconforming People [7th Version]. https://www.wpath.org/publications/soc

www.nedic.ca/edaw

Academic References

Nordmo, M,  Danielsen, YS, & Nordmo, M.  The challenge of keeping it off, a descriptive systematic review of high‐quality, follow‐up studies of obesity treatments. 2020, Obesity Reviews, 21(1), e12949.

Wharton et al. Obesity in Adults: A Clinical Practice Guideline.  CMAJ, 2020 August 4; 192: E875-91

RACP (Royal Australian College of Physicians) Position Statement: Action to prevent obesity and reduce its impact across the life course, 2018

Royal Australian College of General Practitioners. Obesity Prevention and Management Position Statement, February 2019.

Siapush M, et al.  Dieting increases the likelihood of subsequent obesity and BMI gain:  results from a prospective study of an Australian national sample.  International journal of behavioural medicine 22.5, 2015: 662-671.

Diabetes Canada Clinical Practice Guidelines Expert Committee. Diabetes Canada 2018 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada. Can J Diabetes. 2018;42(Suppl 1):S1-S325.

Lawrence BJ, et al. Weight bias among health care professionals: A systematic review and meta-analysis. Obesity (Silver Spring). 2021;00:1– 11

Puhl RM, Lessard LM, Larson N, Eisenberg ME, Neumark-Stzainer D.  Weight Stigma as a Predictor of Distress and Maladaptive Eating Behaviors During COVID-19: Longitudinal Findings From the EAT Study. ann. behav. med. 2020, 54:738–746

Farrell E, Hollmann E, le Roux CW, Bustillo M, Nadglowski J, McGillicuddy D. The lived experience of patients with obesity: A systematic review and qualitative synthesis. Obesity Reviews. 2021;1-12

The Global BMI Mortality Collaboration. Body Mass Index and All-Cause Mortality:  Individual-participant-data meta-analysis pf 239 prospective studies in four continents.  The Lancet, July 13, 2016

Dugmore, JA, Winten, CG, Niven, HE, & Bauer, J.  Effects of weight-neutral approaches compared with traditional weight-loss approaches on behavioral, physical, and psychological health outcomes: a systematic review and meta-analysis. Nutrition Reviews, 2020, 78(1), 39-55.

Matheson, EM, King, DE, & Everett, CJ.. Healthy lifestyle habits and mortality in overweight and obese individuals. The Journal of the American Board of Family Medicine, 2012, 25(1), 9-15.

Hunger JM, Smyth JP, Tomiyama JA. An Evidence-Based Rationale for Developing Weight-Inclusive Health Policy.  Social Issues and Policy Review, Vol. 14, No. 1, 2020;  73-107

Tylka TL et al.  The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight-Loss.  Journal of Obesity, Volume 2014, Article ID 983495, 18 pages.

Suggested Further Reading (Books)

Weight Science and Body Image

Body Respect,  Linda Bacon, PhD and Lucy Aphramor, PhD (2014).  Summary of evidence for, and social justice reasoning for a weight neutral approach to health.

Everything You’ve Learned about Weight is Bull**#*. * Louise Adams, PhD, and Fiona Willer, PhD, RD.  Ebook available on Untrapped.com.au (This is a reading recommendation.  It is not an endorsement of their online treatment program).

Body Kindness, Rebecca Scritchfield, RDN (2016).  Readable and wholistic body neutral book.

The Body is Not an Apology, 2^nd Edition Sonya Renee Taylor (2021).  Addresses body image and body love broadly (gender, race, size, ability, etc).

Kids and Teens

Raising Body Positive Teens, Darpinian, Sterling, Aggarwal, (2022).  Excellent book.

No Weigh!  A Teen’s Guide to Positive Body Image, Food and Emotional Wisdom, Darpinian, Sterling, Aggarwal, (2018)

Your Child’s Weight: Helping without Harming, Ellyn Satter (2005).  For parents with concerns about their child’s weight.  Promotes non-restrictive, weight neutral approach.

Secrets of Feeding a Healthy Family, Satter.  Important book explaining the models of eating competency and division of responsibility (parent/child)

Weight Neutral Nutrition

Intuitive Eating, 4^th Edition, Evelyn Tribole, Elyse Resch (2020). Promotes an attuned approach to eating

Vitamin A to Z,  Fiona Sutherland, RD (2021). (ebook for purchase from online booksellers).  Describes 26 different components “vitamins” of a healthy relationship with food.

Gentle Nutrition, Rachael Hartley, RD (2021) . Evidence-based, weight neutral general nutrition.  Includes recipes.

BANA Body Image Timeline: Women’s Ideal Body Throughout History

References

Van Edwards, V. (2021, October 25). Beauty standards: See how body types change through history. Science of People. Retrieved April 5, 2022, from https://www.scienceofpeople.com/beauty-standards/

How the 'ideal' woman's body shape has changed ... - CNN. (n.d.). Retrieved April 6, 2022, from https://www.cnn.com/2018/03/07/health/body-image-history-of-beauty-explainer-intl/index.html

Mailonline, M. G. F. (2022, February 2). How the 'Perfect body' has changed throughout the decades. Daily Mail Online. Retrieved April 5, 2022, from https://www.dailymail.co.uk/femail/article-10467643/How-perfect-body-changed-decades.html

Thesander, M. (1997). The feminine ideal. Reaktion Books.

References

Living safely with dementia – Finding Your Way. (n.d.). Findingyourwayontario.ca. Retrieved April 8, 2022, from http://findingyourwayontario.ca/living-safely-with-dementia/

Dementia Friendly Communities Ontario. (n.d.). Alzheimer Society of Ontario. Retrieved April 8, 2022, from https://alzheimer.ca/on/en/take-action/become-dementia-friendly/dementia-friendly-communities-ontario#:~:text=A%20Dementia%20Friendly%20Community%20is%20a%20place%20where

I’m a first responder. (n.d.). Alzheimer Society of Canada. Retrieved April 8, 2022, from https://alzheimer.ca/en/help-support/im-first-responder

The 10 warning signs of dementia. (n.d.). Alzheimer Society of Canada. Retrieved April 8, 2022, from https://alzheimer.ca/en/about-dementia/do-i-have-dementia/10-warning-signs-dementia

Allison, K. C., Lundgren, J. D., O’Reardon, J. P., Geliebter, A., Gluck, M. E., Vinai, P., … & Engel, S. (2010). Proposed diagnostic criteria for night eating syndrome. International Journal of Eating Disorders, 43(3), 241-247.

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.

Centre for Clinical Interventions. (2018). What are eating disorders. Retrieved from https://www.cci.health.wa.gov.au/

Eating Recovery Center. (2018). Night eating syndrome: The eating disorder we need to talk about. Retrieved May 22, 2020, from https://www.eatingrecoverycenter.com/blog/may-2018/night-eating-syndrome-the-eating-disorder-we-need-to-talk-about

Gwen, M. (2019). Top 5 myths about atypical anorexia. Retrieved May 25, 2020, from https://www.nationaleatingdisorders.org/blog/top-5-myths-about-atypical-anorexia

Mitchell, J. E. (2012). Night eating syndrome: Research, assessment, and treatment. Guilford Press.

National Eating Disorders Association. (2019). Eating disorder myths. Retrieved from https://www.nationaleatingdisorders.org/toolkit/parent-toolkit/eating-disorder-myths

National Eating Disorders Association. (2018). Other specified feeding or eating disorder. Retrieved from https://www.nationaleatingdisorders.org/learn/by-eating-disorder/osfed

4). Cognitive-behavioral theories of eating disorders. Behavior modification, 28(6), 711-738.

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.

Centre for Clinical Interventions. (2018). What are eating disorders. Retrieved from https://www.cci.health.wa.gov.au/

Gianini, L., Liu, Y., Wang, Y., Attia, E., Walsh, B. T., & Steinglass, J. (2015). Abnormal eating behavior in video-recorded meals in anorexia nervosa. Eating behaviors, 19, 28-32.

Hamilton, G., & Elenback, R. (2018). Anorexia nervosa – highest mortality rate of any mental disorder: Why? Retrieved from https://www.eatingdisorderhope.com/information/anorexia/anorexia-death-rate

National Eating Disorders Association. (2018). Anorexia nervosa. Retrieved from https://www.nationaleatingdisorders.org/learn/by-eating-disorder/anorexia

National Eating Disorders Association. (2019). Eating Disorder Myths. Retrieved from https://www.nationaleatingdisorders.org/toolkit/parent-toolkit/eating-disorder-myths

The Recovery Village. (2020). 8 common myths about anorexia. Retrieved from https://www.therecoveryvillage.com/mental-health/anorexia/related/anorexia-myths/#gref

Abramson, K. (2020, April 23). The food police rob you of your ability to choose and enjoy what is physically and emotionally satisfying. fight back against these harmful messages and tune in to what your body needs. NpowerYou. Retrieved November 3, 2021, from https://npoweryou.com/nutrition/principle-4-of-intuitive-eating-challenge-the-food-police/.

Cogan, J. C., & Ernsberger, P. (1999). Dieting, weight, and health: Reconceptualizing research and policy. Journal of Social Issues, 55(2), 187-205.

Dulloo, A. G., & Montani, J. P. (2015). Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obesity Reviews, 16, 1-6.

Ekern, J. (2015, November 3). Making peace with food: Silencing the Food Police. Eating Disorder Hope. Retrieved October 25, 2021, from https://www.eatingdisorderhope.com/blog/making-peace-with-foodsilencing-the-food-police.

Golden, N. H., Schneider, M., & Wood, C. (2016). Preventing obesity and eating disorders in adolescents. Pediatrics, 138(3).

Jacobi, C., & Fittig, E. (2010). Psychosocial risk factors for eating disorders. The Oxford handbook of eating disorders, 123-136.

Jacobi, C., Fittig, E., Bryson, S. W., Wilfley, D., Kraemer, H. C., & Taylor, C. B. (2011). Who is really at risk? Identifying risk factors for subthreshold and full syndrome eating disorders in a high-risk sample. Psychological medicine, 41(9), 1939-1949.

Jovanovski, N. (2017). Femininities-Lite: Diet Culture, Feminism and Body Policing. In Digesting Femininities (pp. 59-101). Palgrave Macmillan, Cham.

Jovanovski, N. (2017). Digesting Femininities: Gendered Food Discourses and Body-Policing Narratives. In Digesting Femininities (pp. 1-16). Palgrave Macmillan, Cham.

Leichner, P., Hall, D., & Calderon, R. (2005). Meal support training for friends and families of patients with eating disorders. Eating disorders, 13(4), 407-411.

Montani, J. P., Schutz, Y., & Dulloo, A. G. (2015). Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk?. Obesity Reviews, 16, 7-18.

Reyes, J. (2015). Loob and kapwa: An introduction to a Filipino virtue ethics. Asian Philosophy, 25(2), 148-171.

Salas, X. R. (2015). The ineffectiveness and unintended consequences of the public health war on obesity. Canadian Journal of Public Health/Revue canadienne de santé publique, 106(2), e79-e81.

Taylor, C. B., Bryson, S., Doyle, A. A. C., Luce, K. H., Cunning, D., Abascal, L. B., & Wilfley, D. E. (2006). The adverse effect of negative comments about weight and shape from family and siblings on women at high risk for eating disorders. Pediatrics, 118(2), 731-738.

Tribole, E., & Resch, E. (2017). The intuitive eating workbook: Ten principles for nourishing a healthy relationship with food. New Harbinger Publications, Inc.

Williamson, D. A., White, M. A., York-Crowe, E., & Stewart, T. M. (2004). Cognitive-behavioral theories of eating disorders. Behavior modification, 28(6), 711-738.

References:

[1] Carels, R.A., Burmeister, J., Oehlhof, M.W. et al (2013). Internalized weight bias: ratings of the self, normal weight, and obese individuals and psychological maladjustment. Journal of Behavioral Medicine, 36, 86–94.

[2] Puhl, R.M., Heuer, C.A. (2010). Obesity stigma: important considerations for public health. American Journal of Public Health, 100(6), 1019-28.

[3] Müller, M.J., Bosy-Westphal, A., & Heymsfield, S.B. (2010). Is there evidence for a set point that regulates human body weight? F1000 Medicine Reports, 2, 59.

[4] Eating Disorders Information Sheet. (2018). Set-point theory. Centre for Clinical Interventions.

[5] Pearl R, L. (2018). Weight bias internalization and health: A systematic review. Social Issues and Policy Review, 19(8), 1141-63.

[6] Puhl, R.M., & Brownell, K.D. (2006). Confronting and coping with weight stigma: an investigation of overweight and obese adults. Obesity (Silver Spring), 14(10), 1802-15.

[7] Foster, G.D., Wadden, T.A., Makris, A.P., Davidson, D., Sanderson, R.S., Allison, D.B., & Kessler, A. (2003). Primary care physicians’ attitudes about obesity and its treatment. Obesity Research, 11(10), 1168-77.

[8] Miller, D. P., Jr, Spangler, J. G., Vitolins, M. Z., Davis, S. W., Ip, E. H., Marion, G. S., & Crandall, S. J. (2013). Are medical students aware of their anti-obesity bias? Academic Medicine: Journal of the Association of American Medical Colleges, 88(7), 978–82.

[9] Phelan, S.M., Burgess, D.J., Yeazel, M.W., Hellerstedt, W.L., Griffin, J.M., & van Ryn, M. (2015). Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. Obesity Stigma and Patient Care: Obesity Review, 16(4), 319-26.

[10] Drury, C.A., & Louis, M. (2002). Exploring the association between body weight, stigma of obesity, and health care avoidance. Journal of the American Academy of Nurse Practitioners, 14(12), 554–561.

[11] Romano, K.A., Heron, K.E., & Henson, J.M. (2021). Examining associations among weight stigma, weight bias internalization, body dissatisfaction, and eating disorder symptoms: Does weight status matter? Elsevier Ltd. 37(1), 38-49.

[12] Pearl, R.L., Puhl, R.M., & Dovidio, J.F. (2015). Differential effects of weight bias experiences and internalization on exercise among women with overweight and obesity. Journal of Health Psychology, 20(12), 1626-32.

[13] Hunger, J. M., Major, B., Blodorn, A., & Miller, C. T. (2015). Weighed down by stigma: How weight-based social identity threat contributes to weight gain and poor health. Social and personality psychology compass, 9(6), 255–268.

[14] O'Brien, K. S., Latner, J. D., Puhl, R. M., Vartanian, L. R., Giles, C., Griva, K., & Carter, A. (2016). The relationship between weight stigma and eating behavior is explained by weight bias internalization and psychological distress. Appetite, 102, 70-6.

[15] Tylka, T.L., Annunziato. R.A., Burgard, D., Daníelsdóttir, S., Shuman, E., Davis, C., & Calogero, R.M. (2014). The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight loss. Journal of Obesity, 1-18.

[16] Bacon, L.., & Aphramor, L. (2011). Weight science: Evaluating the evidence for a paradigm Shift. Nutrition Journal 10(9), 1-13.1743098

References

Canada, P. H. A. of. (2021, June 11). Government of Canada invests millions into mental health and distress centres. Canada.ca. https://www.canada.ca/en/public-health/news/2021/06/government-of-canada-invests-millions-into-mental-health-and-distress-centres.html.

Canadianvisa.org. (2020, October 16). Newcomers' Mental Health and Well Being Program. https://canadianvisa.org. https://canadianvisa.org/blog/life-and-culture/newcomers-mental-health-and-well-being-program.

Immigration, R. and C. C. (2021, May 10). Government of Canada. Canada.ca. https://www.canada.ca/en/immigration-refugees-citizenship.html.

Key Challenges faced by Newcomers. Newcomers to Canada. (2020, June 15). https://newcomers2canada.com/some-of-key-challenges-for-newcomers-in-canada/.

Merriam-Webster. (n.d.). Culture Shock. Merriam-Webster. https://www.merriam-webster.com/dictionary/culture%20shock.

Miekus, A. (2020, September 9). New program offers full range of mental health services for immigrants. CIC News. https://www.cicnews.com/2020/09/new-program-offers-full-range-of-mental-health-services-for-immigrants-0915619.html#gs.6e21k3.

Newcomer Mental Health Program. CultureLink. (2020, January 9). https://www.culturelink.ca/services/settlement-in-the-community/newcomer-mental-health-program/.

Premji, Z. (2020, October 26). Digital divide amid COVID-19 leaves Canada's newest arrivals feeling isolated, immigrant group says | CBC News. CBCnews. https://www.cbc.ca/news/canada/british-columbia/digital-divide-covid19-newcomers-british-columbia-1.5773066.

Raypole, C. (2019, March 1). Types of Therapy: Different Types of Approaches and How They Work. Healthline. https://www.healthline.com/health/types-of-therapy#humanistic.

Silberman, A. (2020, July 6). For newcomers to Canada, social isolation amplified during COVID-19 pandemic | CBC News. CBCnews. https://www.cbc.ca/news/canada/new-brunswick/newcomers-canada-social-isolation-covid19-1.5637275.

A few of many helpful resources in the community and/or provincially:

• 211 Ontario https://211ontario.ca/
• Multicultural council of Windsor https://themcc.com/
• WEST Inc. https://www.westofwindsor.com/
• Canadian Mental Health Association https://windsoressex.cmha.ca/
• Windsor Essex Community Health Centre https://wechc.org/
• Réseau Femme du Sud-Ouest de l’Ontario http://rfsoo.ca/
• University of Windsor Student Counselling Centre or international student centre https://www.uwindsor.ca/studentcounselling

https://www.uwindsor.ca/international-student-centre/

• Hotel Dieu Grace Healthcare Regional Children’s Centre and community crisis centre https://www.hdgh.org/rccwalkin

https://www.hdgh.org/crisis

• St-Clair College Mental Health Services

https://www.stclaircollege.ca/student-services/mental-health

• Windsor Women Working with Immigrant Women https://www.wwwwiw.org/
• New Canadian Centre of Excellence https://www.ncceinc.org/
• United Way Windsor Essex https://www.weareunited.com/servlet/eAndar.article/49/Home
• OCASI https://ocasi.org/
• City of Windsor- WELIP https://www.citywindsor.ca/residents/socialservices-/Social-Policy-and-Pathway-to-Potential/Pages/Windsor-Essex-Local-Immigration-Partnership.aspx
• Centre Communautaire Francophone Windsor-Essex https://ccfwek.org/
• Collège Boréal https://www.collegeboreal.ca
• Family Fuse familyfuse.ca
• Windsor Essex Community Foundation https://wecf.ca/about-us/
• org Welcome to Ontario https://settlement.org/
• YMCA Newcomer Settlement https://www.ymcaswo.ca/newcomer-settlement

Inspirational quotes for mental health:

https://www.goalcast.com/2020/10/20/mental-health-quotes/

https://parade.com/1037762/kimberlyzapata/mental-health-quotes/

References:

Berget, B., Skarsaune, I., Ekeberg, Ø., & Braastad, B. O. (2007). Humans with mental disorders working with farm animals: A behavioral study. Occupational Therapy in Mental Health, 23(2), 101-117.

Brooks, H. L., Rushton, K., Lovell, K., Bee, P., Walker, L., Grant, L., & Rogers, A. (2018). The power of support from companion animals for people living with mental health problems: a systematic review and narrative synthesis of the evidence. BMC psychiatry, 18(1), 1-12.

Canada Protection Plan. (2019, May 1). How Animals Boost Our Mental Health. Canada Protection Plan. https://www.cpp.ca/blog/the-cats-out-of-the-bag-animals-play-a-big-role-in-boosting-our-mental-health/#:~:text=Animals%20chemically%20affect%20our%20moods%20in%20a%20good%20way.&text=In%20fact%2C%20a%20Human%2DAnimal,showing%20up%20more%20and%20more.

Casiday, R., Kinsman, E., Fisher, C., & Bambra, C. (2008). Volunteering and health: what impact does it really have. London: Volunteering England, 9(3), 1-13.

Jau, J., & Hodgson, D. (2018). How interaction with animals can benefit mental health: A phenomenological study. Social Work in Mental Health, 16(1), 20-33.

Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., ... & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC public health, 13(1), 1-10.

Lum, T. Y., & Lightfoot, E. (2005). The effects of volunteering on the physical and mental health of older people. Research on aging, 27(1), 31-55.

Matijczak, A., McDonald, S. E., Tomlinson, C. A., Murphy, J. L., & O’Connor, K. (2021). The moderating effect of comfort from companion animals and social support on the relationship between microaggressions and mental health in LGBTQ+ emerging adults. Behavioral Sciences, 11(1), 1.

CMHA (2016). Getting help for someone else. Retrieved from https://wwd.cmha.ca/home-page/our-services/eatingdisorders/getting-help-someone-else/

References

Carbone, E. T., & Zoellner, J. M. (2012). Nutrition and health literacy: a systematic review to inform            nutrition research and practice. Journal of the Academy of Nutrition and Dietetics, 112(2), 254-265.

Centre for Clinical Interventions. (2018). Evaluating dietary information. Perth, Western Australia: Centre for Clinical Interventions

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