Self Care Downloads

The Bulimia Anorexia Nervosa Association realizes that the last year has been a difficult one for us all.

Never has it been more important to remember the need for kindness. Towards others and towards ourselves.

This can be very simple. Some examples are walking outside, reading, drinking your coffee, writing, dancing, with your pet or plants, painting, etc. Whatever might give you a sliver of joy!

We hope some of these resources can help you along the way.

In partnership with Windsor Essex Community Health Centre – Teen Health, BANA provides a centralized intake service to residents of Windsor-Essex. Intake services are provided free of charge to all ages. By streamlining inquiries and access to treatment, this allows our team to provide continuity in care.

Begin your journey today by following the instructions below.